Hello, I’m Rhea - a Personal Trainer and Group Fitness instructor running dynamic group, 121 and postpartum fitness classes across the Royal Docks.

My sessions are crafted to boost your energy, enhance your strength, and leave you feeling empowered and revitalised.

Whether you're aiming to regain strength after pregnancy, stay active, or simply connect with others on a similar journey, my classes will guide you toward a stronger, healthier relationship with your mind and body.

Join today and take the first step toward a more energised, confident you!

Book in now for 2025:

Macaroni Penguin, Royal Wharf - Weds @ 10:00am