Hello, I’m Rhea - a Personal Trainer and Group Fitness instructor running dynamic group, 121 and postpartum fitness classes across the Royal Docks.
My sessions are crafted to boost your energy, enhance your strength, and leave you feeling empowered and revitalised.
I’m especially excited to share that I’ve recently welcomed my own little one into the world 💕 — so I truly understand the ups, downs, and joys of this stage of life.
Whether you're aiming to regain strength after pregnancy, stay active, or simply connect with others on a similar journey, my classes will guide you toward a stronger, healthier relationship with your mind and body.
Book in now! Tuesday's @ Good Hotel, Thursday's @ Royal Wharf Community Dock
Thames Barrier Park - coming soon!
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'The best and most valuable ‘baby’ class I went to'
'I cannot recommend Rhea’s classes enough for mums postpartum!
The classes took me from being able to do no movement and feeling rubbish/low to feeling strong and more myself in a number of weeks.
It was something that I actively looked forward to every week and I met some great people along the way. I also learnt so much about my relationship with exercise.
Rhea is able to treat each person at the class as an individual and introduce the appropriate level of challenge in a bespoke way. I never felt intimidated.
Thanks so much!'