Hello, I’m Rhea - a Personal Trainer and Group Fitness instructor running dynamic group, 121 and postpartum fitness classes across the Royal Docks.

My sessions are crafted to boost your energy, enhance your strength, and leave you feeling empowered and revitalised.

Whether you're aiming to regain strength after pregnancy, stay active, or simply connect with others on a similar journey, my classes will guide you toward a stronger, healthier relationship with your mind and body.

We will be taking a short break from sessions but keep your eyes peeled for more later in the year!